Dos and Don'ts …when getting your first period.

  • DOwhatever you normally do! So what if you have your period?
  • DOmake sure you change your pads/tampons/liners several times a day.
  • DOtry to exercise if you’re having period pains. It's been proven to help.
  • DOremember to treat yourself to something a little bit extra. Tim Tams anyone?
  • DON'T ever let your period stop you having fun!
  • DON'T think of the red stuff as dirty or gross. It's just blood – no biggie.
  • DON'T be ashamed to talk about it. Half of the population have it every month!
  • DON'T pay any attention to boys in your class making fun of it. They’re just silly little boys – you’re becoming a woman!


  • Nik0003     Posted 07 Jun, 2014, 11:46
    Nik0003 It's sad when your besties don't understand!!
  • Enchantinglights13     Posted 26 Mar, 2014, 08:23
    Enchantinglights13 I really hate guys when they tease us! I wish they got there periods! hehehehehehehhe that would be funny!
  • cutiee pie     Posted 06 Nov, 2013, 11:45
    cutiee pie I hate it when boys make fun of us girls.
  • Parisina     Posted 08 Oct, 2013, 10:09
    Parisina Don't: Tease other people about them not having their period (when you have your period, or any time!!)

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