Question and answer
  • QUESTION Can you do anything about my mood swings before my period?
  • ANSWER Many women take active steps to deal with their PMS. One of the best ways is regular physical exercise. Exercise can reduce, and sometimes even remove, menstrual pain. As a bonus, you will feel happier and less moody. Reducing sugar, salt, red meat, alcohol and caffeine while increasing low fat vegetarian food, legumes, fruit, grain and whole grain products has proven to help many women. Women who find PMS especially troublesome should talk to a gynecologist.
  • No comments have been made yet.

Wanna post a comment?

You need to be a LibraGirl member to make comments or to pep someone. Log in or register!
(As a member you can also share stories and talk in the forum etc etc)
Have you forgotten your password?!
No worries! Just submit your username or e-mail address and we'll send you your details.
Don't forget to state your e-mail address (or username).
The email address (or username) you have stated seems to be invalid
An email with instructions has been sent your e-mail address.
A Server error occurred while trying to send an e-mail. Contact your administrator.
Email or username
Hello! Your browser is kind of old :-(
Please update to any of the following for that true LibraGirl experience:
  • Searching... Loading


Delete account

Your LibraGirl account is deleted.